INKDEW

The book “100-Day Action Plan for Stress Management” offers a comprehensive, step-by-step approach to reducing and managing stress over the course of 100 days. It incorporates lifestyle changes, mindset shifts, therapeutic techniques, and spiritual principles to target stress holistically. Each day introduces a new practice, from positive affirmations to diet upgrades to surrendering to God. Stories and poems are woven throughout to inspire and illuminate key lessons. The book provides an incremental roadmap to equipping readers with stress-management skills and cultivating inner peace.